Cable Biceps Curl primarily works the biceps brachii, which is the two-headed muscle on the front of your arm. The exercise also engages the brachialis, which lies beneath the biceps muscle, plus the shoulders'' forearms and deltoids.
Barbell Biceps Curl targets your biceps brachii muscle and the brachialis, a muscle responsible for elbow flexion. If barbell curls are practiced regularly, they can help you build bigger biceps. Barbell curls generally allow you to lift heavier weight tha...
Cable Hammer Curl is a popular arm-focused exercise performed with a rope handle attached by a cable to a weight stack. This exercise targets the long head of the bicep, the brachialis (another muscle in the upper arm), and the brachioradialis (one of the ...
