Intermediate
Cable Biceps Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Cable Biceps Curl primarily works the biceps brachii, which is the two-headed muscle on the front of your arm. The exercise also engages the brachialis, which lies beneath the biceps muscle, plus the shoulders'' forearms and deltoids.
Exercise Instructions
-
Step 1
Attach the rope attachment at the lowest level to the adjustable rope machine. Grasp the bar with a reverse grip, arms fully extended, palms facing forward. -
Step 2
Without moving your arms, bend your elbows and wrap the barbell as close to your shoulders as possible. Pause and then lower the barbell to the starting position.
Muscle Groups
Cable Biceps Curl targets Biceps as seen below.
Exercise Tips
- Keep your elbows pressed to your sides.
- Don't swing the weight.
Barbell Biceps Curl
Intermediate
Cable Hammer Curl
Intermediate
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.