Exercises

Back Extension with Opposite Reach exercises helps to streng...

Band Internal Rotation targets the subscapularis muscle, whi...

Band-Assisted Chinup is a great bodyweight exercise that tar...

Bent over Reach to Sky is a dynamic exercise that recruits s...

Cat Camel exercise is a very good stretching and mobilizatio...

A dumbbell Shrug is the best exercise for toning your upper ...

Dumbbell Single-Leg Deadlift to Row provides total-body stre...

The floor I Raise helps to increase the range of movement in...

Floor T Raise targets and strengthens multiple muscles, incl...

Floor Y Raise targets your shoulders and chest and strengthe...

Hanging Knee Raise is an effective core exercise that increa...

Hanging Knee Raise Oblique Crunch targets your obliques on t...