Exercises

2-Point Plank is a body exercise that primarily targets the ...

Alternating Dumbbell Bench Press is great for single-arm str...

Alternating Dumbbell Shoulder Press is a great exercise that...

Alternating Incline Dumbbell Bench Press is a great exercise...

Alternating lateral raise with static hold is a free weights...

Alternating Medicine Ball Pushup is a great exercise that bu...

Alternating Neutral-Grip Dumbbell Bench Press is a great exe...

The exercise with staggered hand positioning will ensure mu...

Alternating Swiss Ball Dumbbell Shoulder Press is a great ex...

Arm Circles is an amazing warm-up exercise that gets your bl...

Arnold Press is a comprehensive exercise to build shoulder m...

Band External Rotation targets the infraspinatus muscle, whi...