Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Cable Crunch is a great exercise to increase stability and strengthen your core. A strong core is essential for performing more challenging compound exercises like the deadlift, bench press, and pull-up. Cable crunches are easily adjustable.
General Situp is a classic abdominal exercise that strengthens and tones the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, obliques, and your hip flexors, chest, and neck.
Jab-Cross is a bodyweight boxing sequence that targets Quads, lower back, shoulders, triceps, calves, lower abs, biceps, and cardiovascular system. Jab-cross demands a strong breathing technique and allows progression as you change speed and power.
One-Arm Cable Lateral Raise works the middle head of the deltoid muscle, which is the rounded muscle at the top of each shoulder.
Plank Pike Jumps increase cardiovascular endurance and also strengthen your core.
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
Weighted Dip is a challenging exercise that can build strength and muscle mass in your chest, triceps, shoulders, and back. This exercise can also help build your strength for other exercises like bench presses.
A core and upper-body exercise that blends push-up strength with controlled lateral movement, using support or elevation to reduce load while improving shoulder stability, chest activation, and coordinated crawling-style mobility.
Bear Crawl builds strength and power, boosts your metabolism, and fires up your cardio fitness. This exercise uses almost every muscle in the body, including the shoulders (deltoids), chest and back, glutes, quadriceps, hamstrings, and core. Another great ...
A rotational core exercise performed seated with a dumbbell, engaging the obliques and deep core muscles through controlled side-to-side twisting for improved trunk strength and stability.
A core and hip-flexor endurance exercise performed lying on your back while rapidly alternating small leg lifts, targeting the lower abs, improving trunk stability, and building muscular control.
A flowing upper-body and mobility exercise combining a swooping push-up motion with spinal extension and shoulder opening, strengthening the chest, triceps, back, and core while improving flexibility.
