Dumbbell Russian Twists

Owen Jones

17 Sep 2024

Step 1
Grab a set of dumbbells and hold them at shoulder height with both arms bent and palms facing each other.
Step 2
Stand with your feet shoulder-width apart. Holding the dumbbells as tightly as possible, squeeze them over your head until your elbows are completely locked. Pause, then slowly lower the weight back to the starting position.

Dumbbell Russian Twists targets Abs, Core as seen below.

To avoid overstretching your lower back, keep your chin parallel to the ground and bend your knees slightly.

Intermediate

Intermediate

Intermediate

Owen Jones

17 Sep 2024