Inchworm w Push-up
A full-body mobility and strength exercise combining a forward walkout with a push-up, improving core control, shoulder stability, and overall body coordination.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Inchworms w Shoulder Taps
A core and mobility exercise blending a walkout into plank with alternating shoulder taps, challenging anti-rotation strength, balance, and upper-body stability.
Pike Push-ups
An upper-body exercise performed in a pike stance, targeting the shoulders and upper chest while building overhead pressing strength and core stability.
Plank w Single Leg Raises
A stability-focused plank variation lifting one leg at a time to increase core engagement, glute activation, and balance demands.
Plank
A fundamental core-stability exercise holding a rigid body line on forearms or hands, strengthening the abs, shoulders, and deep stabilizers.
Spider Plank
A dynamic core-strength movement bringing one knee toward the elbow in a plank, targeting the obliques, deep core, and shoulder stability.
Rowing Machine
Rowing is a full-body, low-impact cardio workout performed on a rowing machine that simulates water rowing. It combines strength and endurance by engaging both upper and lower body muscles while improving cardiovascular fitness.
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