Plank
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Get into a pushup position with your elbows under your shoulders and your feet shoulder-width apart. -
Step 2
Bend your elbows and support yourself on your forearms and toes, keeping your body straight. Hold as long as possible.
Muscle Groups
Plank targets Total Body as seen below.
Exercise Tips
- Keep your core tight, your abs tight, and breath slowly and deeply.
- Keep your body straight from head to toe.
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