Plank w Single Leg Raises
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Start at the top of a push-up with your hands directly under your shoulders. Your body should make a straight line from your shoulders to your ankles. -
Step 2
Brace your abs and lift one leg off the floor until it is at hip height, pausing for a moment before returning to the starting position.
Muscle Groups
Plank w Single Leg Raises targets Total Body as seen below.
Exercise Tips
- Don't let your backspin.
- Tighten your abs and glutes to maintain stability throughout the exercise.
- Don't let your torso turn to one side or the other as you lift your leg.
Side Plank With Leg Lift
Intermediate
2-Point Plank
Intermediate
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