Side Plank With Leg Lift
Side Plank With Leg Lift is a core strengthening exercise. It is also a good workout that uses muscles that aren't usually active in those who sit for prolonged periods each day
INTERMEDIATE
Plank w Single Leg Raises
A stability-focused plank variation lifting one leg at a time to increase core engagement, glute activation, and balance demands.
Demonstration Video
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Target Muscles
Instructions
- Start at the top of a push-up with your hands directly under your shoulders. Your body should make a straight line from your shoulders to your ankles.
- Brace your abs and lift one leg off the floor until it is at hip height, pausing for a moment before returning to the starting position.
Tips
- Don't let your backspin.
- Tighten your abs and glutes to maintain stability throughout the exercise.
- Don't let your torso turn to one side or the other as you lift your leg.
Alternative Exercises
2-Point Plank
2-Point Plank is a body exercise that primarily targets the abs, shoulders, glutes, and lower back. This is also a great exercise that helps avoid illness, improves mental health, and builds core strength.
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