Barbell Split Squat is a popular unilateral lower body movement used by strength, power, and fitness athletes to increase muscle mass, strength, and injury resilience. However, it increases the strength in the muscles of the legs, including the quads, hamstrings, glutes, and calves.
Barbell Front Split Squat is a popular lower body exercise used by strength, power, and fitness athletes to increase strength, muscle mass, and injury resilience. Holding the bar on the front of the body activates muscles in your core and quads without req...
A unilateral lower-body exercise with the rear foot elevated, emphasizing quad and glute strength, balance, mobility, and stability through a deep single-leg squat pattern.
