Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Explosive Pushup increases functional strength and power of the upper body. Upper body muscles are usually weaker than the lower body because we use them less to perform everyday tasks, but this workout is excellent to increase power and strength in the ch...
External Hip Raise strengthen the hip external rotators, improving stability and preventing injuries in the hips, knees, and ankles.
Figure Four Squats is an excellent squats variation that primarily targets your glutes, hamstrings, quads, and core. This is also a great workout to enhance balance and coordination.
Fire Hydrant In-Out strengthens and tones your glutes and core. They'll also improve the way your hip moves. This can reduce back pain, help your posture, and make everyday movement more comfortable.
Fire Hydrant Kicks work as a warm-up exercise to prepare the lower body for physical activities. It also increases glutes and core strength.
The floor I Raise helps to increase the range of movement in different parts of the body. It strengthens the upper back, shoulders, and traps.
Floor Inverted Shoulder Press strengthens the chest, shoulders, and triceps. The inverted angle of the exercise places more emphasis on the shoulders.
Floor T Raise targets and strengthens multiple muscles, including the upper back, traps, and shoulders.
Floor Y Raise targets your shoulders and chest and strengthens and tones your upper body. This exercise helps to improve posture, sculpts the shoulders, and lifts the breasts.
Foam Roller Reverse Crunch with Dumbbell is a challenging core exercise that primarily hits your rectus abdominis, lower back, and hip flexor; when you use the foam roller in this exercise, your abs contract and force more muscles to activate.
Frog Press strengthens your glute, also works for the hip, spine, and lower back, and, in the advanced version, gives your abdominal muscles a challenging workout as well.
Front Kick Tabletop is a dynamic way to strengthen your core and hips and work for your abs, shoulders, arms, and legs.
