Drop Lunge
Drop Lunge targets the leg muscles, primarily the gluteus maximus, hamstrings, quadriceps, and gastrocnemius/soleus (calves).
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Dumbbell Biceps Curl With Static Hold
Dumbbell Biceps Curl with Static Hold is one of the most effective exercises if you want to pump up your biceps and increase their volume.
Dumbbell Box Lunge
Dumbbell Box Lunge builds stronger, more muscular legs for any level or goal as well as works for the core. Using a box while performing this exercise targets the glutes better.
Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance.
Dumbbell Crossover Lunge
Dumbbell Crossover Lunges are a great strength exercise for building muscle in your lower body. This exercise targets the glutes and hamstrings. Dumbbell Crossover lunges can improve flexibility and balance.
Dumbbell Deadlift
Dumbbell Deadlift is a multi-joint, full-body exercise that primarily targets the Gluteus Maximus, Quadriceps, Hamstrings, and lower back.
Dumbbell Diagonal Lunge
Dumbbell Diagonal Lunge targets the glutes, hamstrings, and quads while also engaging the muscles of the inner and outer thighs.
Dumbbell Face Pull With External Rotation
Dumbbell Face Pull with External Rotation is an upper body exercise that mainly targets the rear deltoids, rhomboids, and middle trapezius (traps). The exercise also improves the shoulders in general and the rotator cuff muscles.
Dumbbell Hammer Curl To Lunge To Press
Dumbbell Hammer Curl to Lunge to Press is a great full-body exercise that engages both the upper and lower bodies. It works for the leg, hamstrings, biceps, and shoulder muscles while improving metabolic conditioning and endurance as well.
Dumbbell Hang Pull
Dumbbell Hang Pull provides strength and power to the entire body, emphasizing quads, shoulders, and glutes. This workout also serves as a stepping stone for the clean and jerk as well as the snatch.
Dumbbell Lunge
Dumbbell Lunge is a multi-joint exercise that builds the quadriceps, glutes, and hamstrings. These muscles lengthen during the eccentric phase as you lower to the ground, and they contract during the concentric phase to return your body to the starting pos...
Dumbbell Row
Dumbbell Row focuses on your back muscles while also providing a comprehensive upper-body workout by activating several other muscle groups, including your chest, core, glutes, lower back, and triceps.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.