Alternating Dumbbell Lunge
Alternating Dumbbell Lunge is a single-leg strength exercise that improves mobility and muscular balance on each side of the body. It primarily works for the gluteals, quadriceps, and hamstrings muscles.
INTERMEDIATE
Dumbbell Box Lunge
Dumbbell Box Lunge builds stronger, more muscular legs for any level or goal as well as works for the core. Using a box while performing this exercise targets the glutes better.
Demonstration Video
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Target Muscles
Instructions
- Grab a pair of dumbbells in a neutral grip with your palms facing each other. Stand a few feet behind the box with your feet shoulder-width apart and your arms fully extended at your sides.
- Step one foot forward onto the box. Stay on the balls of your back foot, using it only for balance. Push your hip down and back while bending your knee to lower into a lunge.
- Lower yourself until your thigh is at least parallel to the ground, then push off with your front foot to return to the starting position.
Tips
- Make sure you go deep enough into the lunge. The back knee should almost touch the floor.
- Make sure you drop into a lunge by lowering your hips rather than pushing your knee forward.
- Don't let any of your knees fall.
- Don't lean your body forward too much. Instead, lift your chest.
Alternative Exercises
Walking Dumbbell Lunge
Walking Dumbbell Lunge increases muscle mass to build up strength and tone your body, especially your core, butt, and legs. It also improves your posture and range of motion.
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