Triceps Crunch
Triceps Crunch is an effective core strengthening exercise with a primary focus on the hip flexor and lower abdominal regions. Using a dumbbell increases the intensity of the exercise.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Triple-Stop Barbell Bench Press
Triple-Stop Barbell Bench Press is a free weight exercise that primarily targets the chest and, to a lesser degree, also targets the forearms, middle back, shoulders, and triceps.
TRX Suspended Jackknife
The suspended TRX jackknife adds strength and stability to the entire core. Working out from this position also strengthens the chest, shoulders, and triceps.
Turkish Getup
Turkish Getup activates muscles in your upper body that helps improve your posture; it is primarily good to provide mobility, stability, and strength to the shoulders.
Turkish Getup To Side Plank
Turkish Getup To Side Plank is a core strengthening exercise that primarily targets the obliques. However, this exercise is also good to provide strength to the legs and shoulders.
V-Up
V-Up is an effective core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, V-ups allow you to build core strength.
Walking Barbell Lunge
Walking Barbell Lunge is an advanced variation of the lunge movement and a progression to the barbell lunge; it is a great way to build lower body strength and muscle mass.
Wall Ball
Wall Ball increases your heart rate, making it a great way to improve your cardiorespiratory fitness and burn calories. It also helps to increase your explosive power, which is a necessary component of many athletic activities.
Warrior Fit Incline Dumbbell Bench Press
Warrior Fit Incline Dumbbell Bench Press is an upper body workout that engages the pectoral muscles in your chest, the triceps on the backside of your arms, and the anterior deltoid muscles on the front of your shoulders. The incline position also engages ...
Weighted Hanging Knee Raise
Weighted Hanging Knee Raise is an effective core exercise that increases your abdominal muscles' functional strength, muscular development, and control. This exercise is great for improving grip strength as well.
Weighted Pullup
Weighted pullups intensify the activation of your back muscles and provide you with more defined back muscles.
Weighted Pushup
Weighted Pushups target muscles in your shoulders, especially your anterior deltoids. Adding weight also increases the activation of the stabilizer muscles in your core.
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