Exercises

Bench Squat with Rotational Chop is a great exercise to increase the strength of legs, and it explicitly targets glutes, hamstrings, and quads. This exercise is also good to strengthen the core stability and rotational power.

Bent-Arm Lateral Raise and External Rotation is a weightlifting exercise that targets your rear deltoids. Along with your rear delts, it activates muscle groups throughout your body, including your rhomboids, trapezius, triceps, hamstrings, and lower back ...

This can be a great exercise when looking to limit additional loading places upon a lifter''s central nervous system, lower back, or hips, as it minimizes spinal loading and may even help decompress the vertebrae in the spine.

Bent-Knee Swiss Ball Reverse Hip Raise mainly targets the glutes — both the gluteus maximus and gluteus medius and the hamstrings. Your quads, core, and hip adductors will be working, too.

Bent-Knee V-Up is a core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, bent knee V-ups allow you to build core strength.

Bent-Over Lateral Raise targets your shoulders'' posterior portion and your upper back muscles. This is an excellent exercise to add to an upper-body strengthening routine when your goal is to tone and sculpt your shoulders, arms, and back.

Bicycle In-Out is a great exercise to strengthen your core. This exercise targets multiple muscles of your body and primarily strengthens your abdominals, internal and external obliques. Bicycle in-out also enhances stability in the lower back and hips.

Bob and Weave Circle is a great exercise to strengthen your core. It is also an excellent exercise to get the cardio aspect into it. Moreover, Bob and the weaving cycle is also an excellent exercise for quads and butts.

Body bar Oblique Twist improves balance and posture. Body bar oblique twists focus on strengthening the oblique muscles and spine, increasing its flexibility to allow for eased movement, and reducing the pressure on the lower back when completing day-to-da...

Bodyweight Dip is a compound upper body that increases strength, stability, and rotational power throughout the core, emphasizing the obliques. This exercise can also help build your strength for other activities like bench presses.

Bodyweight Squat builds your lower-body muscles that specifically activate muscles like the hamstrings, quadriceps, glutes, and calf muscles. Doing squats can help you prepare for other strength-training exercises like deadlifts.

Bosu Ball Pushups are more effective than standard pushups that strengthen the chest, shoulders, and triceps. These are great pushups that help you to develop stronger core muscles than regular pushups and also build stability.