Exercises

This exercise will also improve hip mobility, core stability, and muscular balance on both sides of the body.

Barbell Pin Bench Press helps develop strength and hypertrophy of the triceps and pectorals. It also improves bench press technique, muscle coordination, and stability necessary for heavier and more advanced pressing training.

Barbell Push Press is a full-body movement that increases strength and power in your upper body and your lower body. This exercise primarily targets the hip, core, and shoulders.

Barbell Quarter Squat is a great exercise to strengthen your legs, particularly quads, glutes, and hamstrings. It has the ability to increase force production and tensile strength specific to the angles found at the hip and knee.

Barbell Reverse Lunge strengthens and activates your core, glutes, and hamstrings. They put less stress on your joints and give you a bit more stability in your front leg. This exercise is ideal for people who have knee concerns, difficulty balancing, or l...

Barbell Reverse Wrist Curl strengthens the muscles located along the forearm, such as the radialis brevis, extensor digitorum muscles, the brachioradialis, and the various flexor muscles atop the radius and ulna. It also increases flexibility.

Barbell Rollout targets your core muscles, specifically the rectus abdominis, obliques, and erector spinae (lower back). During the contraction (pulling the ball back to the body) phase of the movement, it also works the shoulders and upper back muscles an...

Barbell Shoulder Press exercise is a great exercise to strengthen shoulder muscles. This exercise is done with feet shoulder-width apart, which needs less core strength. When shoulder press is done correctly, it can also help strengthen the back and core.

Barbell Shrug primarily targets the traps and also engages both core abdominal muscles and the forearm. While lifting the weight, your core activates to stabilize your upper body. In addition, the barbell shrug improves your forearm strength.

Barbell Siff Squat is a free weight exercise that primarily targets the quads and, to a lesser degree, also targets the glutes and hamstrings. It improves stability, balance, and coordination due to the nature of foot positioning.

Barbell Split Jerk is a full-body exercise that specifically targets the quadriceps, glutes, and calves. It also provides strength to the leg and core as well as develops effective mass.

Barbell Split Squat is a popular unilateral lower body movement used by strength, power, and fitness athletes to increase muscle mass, strength, and injury resilience. However, it increases the strength in the muscles of the legs, including the quads, hams...