Reverse Plank Hover
Reverse Plank Hover targets your abdominal muscles – particularly the lower abs. This exercise is also good to build strength and stability throughout the shoulder region.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Reverse Sliding Lunge
Reverse Sliding Lunge is a lower body exercise that targets calves, hamstrings, gluteals, and quadriceps. It also builds stability in the hip flexor and core.
Reverse-Grip Barbell Biceps Curl
Reverse-Grip Barbell Biceps Curl activates the muscle groups in your arms, including your biceps brachii and your brachialis. Reverse-grip barbell biceps curl also improves your grip strength.
Reverse-Grip Barbell Row
Reverse-Grip Barbell Row builds size and strength in the lower and upper back. It targets nearly all of the muscles in the back, particularly the lats, rhomboids, lower back, and biceps.
Reverse-Grip Incline Bench Press
Reverse-Grip Incline Bench Press emphasizes more biceps and upper chest activation than the traditional bench press. Moreover, it may also reduce the risk of common bench-press-related shoulder injuries.
Reverse-Grip Pressdown
Reverse-Grip Pressdown activates your entire triceps and is also good for upper back and rear shoulder muscles.
Reverse-Grip Pulldown
Reverse-Grip Pulldown is a variation of lat pulldown that targets and develops the back, shoulders, and arms muscles.
Reverse-Grip Triceps Pressdown
Reverse-Grip Triceps Pressdown targets both your lower and upper body. It activates your glutes, back, and core muscles to help stabilize your body throughout the exercise.
Rolling Side Plank
This plank variation creates greater stability for the shoulders, hips, and spine. Rolling side plank is also a good core strengthening exercise, with great emphasis on obliques.
Rope Pressdown
Rope Pressdown targets the medial and lateral heads of the triceps. Proper form and regular practice can tone the muscles on the back of your arms and increase stabilization around your shoulder joint.
Rope-Handle Cable Row
Rope-Handle Cable Row offers many benefits and is excellent for building muscle in your rear deltoids, shoulders, upper arms, and forearms.
Rotational Dumbbell Straight-Leg Deadlift
Rotational Dumbbell Straight-Leg Deadlift works your hamstrings, glutes, and your lower back. This exercise also engages the core and obliques.
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