One-Arm Full Situp
One-Arm Full Situp strengthens the core by emphasizing obliques and lower abs. Using one arm to do this exercise also provides muscular balance on both sides of the body.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
One-Arm One-Leg Deadlift
One-Arm One-Leg Deadlift is a variation of the traditional deadlift that primarily works the hamstrings, buttocks, and lower back muscles while also building balance and stability in the ankle, core, and shoulder.
One-Arm Preacher Curl
One-Arm Preacher Curl is an exercise that focuses on building the biceps, particularly the biceps peak.
One-Arm Push Press
One-Arm Push Press engages your total body and increases the shoulders and lower body strength. It also targets quads, glutes, triceps, traps, and core.
One-Legged Dumbbell Row
One-Legged Dumbbell Row is an excellent way to work the backside of the body – specifically the glutes, back, and hamstrings, which makes it an excellent posture exercise.
One-Legged Squat
One-Legged Squat is an effective workout for challenging your balance, which can also help you to work your core muscles. It also targets quads and hamstrings.
Open Knee Tucks
Open Knee Tucks directly target your abdominal muscles. Consequently, constant training will help you build a stronger core – which is important for nearly every single exercise.
Overhand-Grip Rear Lateral Raise
Overhand-Grip Rear Lateral Raise isolates your rear deltoid. Targeting this muscle helps to strengthen, tone, and stabilize your shoulders and upper body.
Overhead Barbell Press
Overhead Barbell Press is one of the best movements for obtaining upper body strength as a whole – specifically targeting triceps and shoulders.
Overhead Barbell Squat
Overhead Barbell Squat works for your whole body, including shoulders, quads, glutes, hamstrings, abs, and back, all in one lift! Above all, when performing overhead barbell squats, the body naturally releases hormones that increase strength and build musc...
Overhead Bulgarian Split Squat
Overhead Bulgarian Split Squat is good for both the upper body and lower body that specifically strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves.
Overhead Carry
Overhead Carry targets the shoulders and triceps while engaging the legs and core. This movement can also be trained with heavy loads and will produce increased core strength as well.
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