Face Pull
Face Pull targets muscle groups around your shoulder joints—specifically the posterior deltoids and rotator cuff muscles like the infraspinatus—improving scapular stability and strength.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Face Pull With External Rotation
Face Pull with External Rotation is specifically designed for the entire shoulder region, increasing its strength and providing stability.
Farmers Walk
Farmers Walk a full body workout that primarily targets the quads, hamstrings, glutes, calves, erectors, upper back, traps, lats, abs, biceps, triceps, forearms, and hand muscles. It is also a great workout to improve cardiovascular health and endurance an...
Farmers Walk On Toes
Farmers Walk on Toes is a leg and forearm strengthening workout that primary emphasis the calves. This exercise is also good to improve core strength and cardiovascular conditioning.
Figure Four Squats
Figure Four Squats is an excellent squats variation that primarily targets your glutes, hamstrings, quads, and core. This is also a great workout to enhance balance and coordination.
Floor Inverted Shoulder Press
Floor Inverted Shoulder Press strengthens the chest, shoulders, and triceps. The inverted angle of the exercise places more emphasis on the shoulders.
Foam Roller Reverse Crunch On Bench
Foam Roller Reverse Crunch On Bench is a challenging core exercise that primarily hits your rectus abdominis. It is one of the most effective moves to lose lower belly fat, especially for women.
Foam Roller Reverse Crunch With Dumbbell
Foam Roller Reverse Crunch with Dumbbell is a challenging core exercise that primarily hits your rectus abdominis, lower back, and hip flexor; when you use the foam roller in this exercise, your abs contract and force more muscles to activate.
Foam Roller Reverse Crunch With Medicine Ball
Foam Roller Reverse Crunch with Medicine Ball is a classic core strengthening exercise that primarily targets the hip flexor and lower abdominals.
Frog Press
Frog Press strengthens your glute, also works for the hip, spine, and lower back, and, in the advanced version, gives your abdominal muscles a challenging workout as well.
Front-Foot Elevated Dumbbell Split Squat
Front-Foot Elevated Dumbbell Split Squat is an excellent exercise to improve the strength of the hamstrings, quadriceps, and adductors. The exercise is also effective to re-establish the normative flexibility of the hip flexors.
Full Plank Passe Twist
Full Plank Passe Twist strengthens the core and oblique muscles that run along the sides and back of your abdomen. This exercise also targets the abs and lower back to a lesser degree.
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