Decline Dumbbell Bench Press
Decline Dumbbell Bench Press is a variation of the flat bench press, which is a popular chest workout. In a decline dumbbell bench press activates the lower pectoral muscles as you push weights away from your body.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Decline Dumbbell Flye
Decline Dumbbell Flye targets your chest muscle primarily. It is a fun and effective accessory movement, mainly used to build more power and strength. The decline fly provides assistance to help build bigger lifts such as the barbell bench press.
Decline Hammer Curl
Decline Hammer Curl is a great movement that allows your arms to hang in front of your body instead of next to your sides, which better targets a key biceps muscle called the brachialis.
Diagonal Lunge
The diagonal Lunge, like other lunges, works the quadriceps, hamstrings, and glute muscles. However, it also targets the inner and outer portions of the thigh more than a standard lunge does and works the large gluteus maximus muscle and the smaller gluteu...
Donkey Calf Raise
Donkey Calf Raise targets the main muscles on the backs of your lower legs—specifically the gastrocnemius muscle and the soleus muscle near your Achilles tendon.
Double Crunch
Double Crunch is a core strengthening exercise. It is an effective way to contract the entire length of your abdominal muscles and hip flexors.
Drop Lunge
Drop Lunge targets the leg muscles, primarily the gluteus maximus, hamstrings, quadriceps, and gastrocnemius/soleus (calves).
Dumbbell Alternating Shoulder Press And Twist
Dumbbell Alternating Shoulder Press and Twist is an upper-body movement that can produce significant growth in the shoulder, triceps, and upper chest.
Dumbbell Bench Press
Dumbbell Bench Press activates muscle groups throughout your upper body, including your triceps, pectoral muscles (especially the pectoralis major), and anterior deltoids.
Dumbbell Biceps Curl With Static Hold
Dumbbell Biceps Curl with Static Hold is one of the most effective exercises if you want to pump up your biceps and increase their volume.
Dumbbell Box Lunge
Dumbbell Box Lunge builds stronger, more muscular legs for any level or goal as well as works for the core. Using a box while performing this exercise targets the glutes better.
Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance.
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