Exercises

Standing Alternating Dumbbell Curls work the biceps muscles ...

Standing Dumbbell Biceps Curl primarily works the biceps bra...

Standing EZ-Bar Biceps Curl is specially designed to strengt...

Standing Rotational Chop helps keep your core strong and sta...

Standing Zottman Biceps Curl builds stronger biceps and grip...

Static Curl targets biceps muscles at the front of the upper...

Sumo Deadlift High Pull is a compound exercise that strength...

Sumo Squat To High Pull is a full-body exercise that strengt...

Suspended Chinup is a variation of standard chin-up exercise...

Suspended Inverted Row strengthens your shoulders, biceps, f...

Swiss Ball EZ-Bar Preacher Curl allows for a greater range o...

T-Bar Row primarily targets the lats but also strengthens ma...