Exercises

IT Band Foam Roll provides stability and movement in the kne...

Kettlebell Leg Raises work the core, the hips, and low back,...

Kettlebell Situp is not only great for your abs but also for...

Kneeling Ab Wheel helps strengthen your back muscles and imp...

Kneeling Cable Crunch is a popular core isolation exercise u...

Kneeling Hip Flexor Stretch is one of the best stretches to ...

Kneeling Rotational Chop increases power and strength throug...

Kneeling Rotational Reverse Chop is a great movement that en...

Kneeling Stability Chop targets the transverse abdominis and...

Kneeling Stability Reverse Chop is a rotational exercise tha...

Kneeling Superman exercise is more challenging back strength...

Lateral Duck Under is a calisthenics exercise that specifica...