Exercises

Incline Pushup works your chest muscles, shoulders, and tric...

Incline Smith Machine Bench Press is a great exercise to hel...

Inverted Shoulder Press targets the shoulder muscles, tricep...

Isometric-Explosive Pushup is a whole-body workout that incr...

Jab-Cross is a bodyweight boxing sequence that targets Quads...

Judo Pushup is a total body exercise that primarily targets ...

Kettlebell Chest Press is a variation of the traditional ben...

Kettlebell Floor To Shelf is a great workout to provide stre...

Kettlebell Windmill is a complex kettlebell exercise that wo...

Kneeling Ab Wheel helps strengthen your back muscles and imp...

Kneeling Pushup is very effective at strengthening and tonin...

Lying Dumbbell Pullover To Extension works for multiple musc...