Exercises

Crossed-Arms Situp is a great exercise to strengthen the cor...

Crossed-Leg Reverse Crunch is a challenging core exercise th...

Crossed-Legs Leg Lift is a challenging exercise designed to ...

Crunch is a classic core exercise that explicitly trains you...

Crunch Chop is a great move that engages your core, hips, an...

Cycling Russian Twist is a very effective core exercise that...

Dead Bug is a popular 'core' exercise used to target the tru...

Dead-Curl-Press is a multi-joint, upper-body exercise that i...

Double Crunch is a core strengthening exercise. It is an eff...

Drop Lunge targets the leg muscles, primarily the gluteus ma...

Dumbbell Alternating Shoulder Press and Twist is an upper-bo...

Dumbbell Bulgarian Split Squat strengthens the muscles of th...