Exercises

Neutral Grip Alternating Dumbbell Row primarily hits muscles...

Neutral-Grip Chinup is the strongest of all pull-up grips. I...

Neutral-Grip Pullup is a multi-joint bodyweight exercise in ...

One-Arm Concentration Curls target the biceps and help to de...

Plate Pinch Curl targets the long head of the biceps as well...

Preacher Curl With Cable is a great exercise you can use to ...

Reverse EZ-Bar Curl activates muscle groups in your arms, in...

The reverse Grip Wrist Curl can induce significant hypertrop...

Reverse-Grip Barbell Biceps Curl activates the muscle groups...

Reverse-Grip Pressdown activates your entire triceps and is ...

Reverse-Grip Pulldown is a variation of lat pulldown that ta...

Rope Pressdown targets the medial and lateral heads of the t...