Exercises

Split Jacks is a total body, cardiovascular, plyometrics, an...

Squat Jacks is a great exercise to add to your lower body ro...

Squat Jump Onto Box is an essential exercise that develops e...

Squat Jumps In And Out is a lower body workout that targets ...

Standing Barbell Calf Raise On Floor is a lower leg exercise...

Standing Calf Raise helps you build larger calve muscles. It...

Standing Dumbbell Calf Raise targets the lower leg and incre...

Standing IT Band Stretch helps extend, abduct, and rotate yo...

Straight-Leg Calf Stretch Activate the calf muscles, which s...

Walking High Kicks helps to increase the heart rate and warm...

Walking High Knees boosts lower-body endurance and strength,...

Walking Knee Hugs is a good warm-up exercise to start any ph...