Exercises

Overhead Dumbbell Lunge is a weighted variation of the basic...

Overhead Dumbbell Reverse Lunge activates your core, glutes,...

Overhead Dumbbell Split Squat strengthens your core, shoulde...

Overhead Lunge With Rotation targets the abdominals, hip fle...

Planks are much more effective than crunches and situps. Pla...

Plie Slides target your glutes, quadriceps, and inner thigh ...

Plie Squat strengthens the legs, glutes, and calves and incr...

Reverse Dumbbell Box Lunge is a strength exercise that stren...

Seated Dumbbell Toe Raise targets the muscles in the lower l...

Side Plank With Knee Circle is a triceps and core strengthen...

Side-Lying Leg Lift is effective to build strength in the hi...

Siff Jump Lunge is an effective leg exercise for strengtheni...