Exercises

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Exercises

Showing 12 of 196 exercises

Intermediate

Weighted Situp

Weighted Situp helps to increase the strength and size of yo...

6 Jul 2023

Advanced

Wide-Grip Jump Shrug

Wide-Grip Jump Shrug primarily targets the shoulders and hip...

6 Jul 2023

Intermediate

Wide-Stance Plank With Leg Lift

Wide-Stance Plank With Leg Lift is a full-body exercise that...

6 Jul 2023

Beginner

X Abs

X Abs provides strength to the core by using upper body and ...

6 Jul 2023

Banded Hip Abductions

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6 Jul 2023

Banded Lateral Walk

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6 Jul 2023

Bodyweight Bench Hip Thrusts

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6 Jul 2023

Bodyweight Hip Thrusts

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6 Jul 2023

Bodyweight Single Leg Hip Thrusts

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6 Jul 2023

Dumbbell Hip Thrusts

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6 Jul 2023

Dumbbell Lateral Walk

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6 Jul 2023

Dumbbell Single Leg Glute Bridge

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6 Jul 2023

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Beginner

Intermediate

Advanced

Muscles

Weighted Situp

Wide-Grip Jump Shrug

Wide-Stance Plank With Leg Lift

X Abs

Banded Hip Abductions

Banded Lateral Walk

Bodyweight Bench Hip Thrusts

Bodyweight Hip Thrusts

Bodyweight Single Leg Hip Thrusts

Dumbbell Hip Thrusts

Dumbbell Lateral Walk

Dumbbell Single Leg Glute Bridge