Exercises

Shifting Side Lunge is a lower-body exercise; however, it al...

Side And Crossover Lunge is a great strength exercise for bu...

Side Kick Plank works all the major lower body muscle groups...

Side Lunge And Press is a complete body workout that primari...

Side Lunge Jump-Off is a lower body workout targeting glutes...

Side Lunge Sweep targets multiple muscle groups throughout y...

Side Lunge To Crossover Tap engages your entire body with pa...

Side-Lying Leg Raise improves the mobility in the core. This...

Side Plank Lift targets your core muscles, emphasizing your ...

Side Plank with Elbow on Bosu Ball is a core strengthening e...

Side Plank With Knee Circle is a triceps and core strengthen...

Side Plank With Knee Tuck is a good workout to strengthen yo...