Exercises

Seated Dumbbell External Rotation targets the muscles of the...

Seated Dumbbell Overhead Triceps Extension focuses specifica...

Seated Dumbbell Row tone and strengthen your upper body, whi...

Seated Dumbbell Shoulder Press emphasis on the shoulders. It...

Seated Lateral Raise is an effective shoulder-strengthening ...

Seated Rear Lateral Raise isolates rear deltoid muscles – wh...

Seated Single-Arm Overhead Dumbbell Extension is a gym work ...

Serratus Chair Shrug is an effective exercise that strengthe...

Serratus Shrug works for the muscles of the rib cage and che...

Shoulder Circles is a kind of warmup exercise that gets your...

Shoulder Pushup is an advanced strength training exercise t...

Side Lunge And Press is a complete body workout that primari...