Exercises

Suspended Chinup is a variation of standard chin-up exercise...

Suspended Dip is an upper-body motion that increases strengt...

Suspended Pushup is an effective chest exercise that targets...

Swiss Ball Dumbbell Lying Triceps Extension is an effective ...

Swiss Ball Dumbbell Triceps Extension is an isolation exerci...

Swiss Ball L Raise helps increase strength and stability in ...

Swiss Ball Opposite Arm And Leg Lift develop and maintain mo...

Swiss Ball Pushup primarily works your chest and shoulder mu...

Swiss Ball Pushup Plus provides balance and strength to the ...

Swiss Ball Reach, Roll, And Lift provide flexibility and mob...

Swiss Ball T Raise improves mobility, strength, and stabilit...

Swiss Ball W Raise is a bodyweight exercise that targets you...