Exercises

Kettlebell Row activates muscles in the lower and upper body...

Kettlebell Situp is not only great for your abs but also for...

Kettlebell Swing strengthens your core, glutes, hamstrings, ...

Kettlebell Swing With Flip To Squat is a full-body workout t...

Kneeling Ab Wheel helps strengthen your back muscles and imp...

Kneeling Cable Crunch is a popular core isolation exercise u...

Kneeling Cross Crunch helps to strengthen the core, sculpt t...

Kneeling Lat Pulldown is one of those exercises that work a ...

Kneeling Oblique Cable Crunch engages the abdominal wall and...

Kneeling Rear Flye targets your upper-back muscles and shoul...

Kneeling Rotational Chop increases power and strength throug...

Kneeling Rotational Reverse Chop is a great movement that en...