Exercises

It stretches the hip adductors (inside the thigh), glutes, g...

Isometric-Explosive Bodyweight Jump Squat is a lower body ex...

Kettlebell Floor To Shelf is a great workout to provide stre...

Kettlebell Squat is a full-body workout that activates muscl...

Kettlebell Swing strengthens your core, glutes, hamstrings, ...

Kettlebell Swing With Flip To Squat is a full-body workout t...

Kettlebell Windmill is a complex kettlebell exercise that wo...

Kneeling Hip Flexor Stretch is one of the best stretches to ...

Kneeling Superman exercise is more challenging back strength...

Lateral Duck Under is a calisthenics exercise that specifica...

Lateral Dumbbell Step-Up is a simple body resistance exercis...

Lateral Leap And Hop activate your quadriceps, calves, hamst...