Exercises

45-Degree Cable External Rotation targets the infraspinatus ...

90-Degree Cable External Rotation is a great moderate move t...

Abs Jabs primarily target your abdominals, hip flexors, and ...

Abs Snail is a new existing ground-based exercise involving ...

Alternating Dumbbell Chest Press on Swiss Ball is a free wei...

Alternating Dumbbell Shoulder Press is a great exercise that...

Alternating lateral raise with static hold is a free weights...

Alternating Medicine Ball Pushup is a great exercise that bu...

Alternating Plate Reach is a great workout that specifically...

Alternating Slide Out primarily works throughout the core, i...

The exercise with staggered hand positioning will ensure mu...

Alternating Swiss Ball Dumbbell Shoulder Press is a great ex...