Home Workout - Power Squat & Push (Week 4/4)

General pushups are a fast and effective exercise for building upper body strength. They work the triceps, shoulders, and pectoral muscles. When done properly, they can also strengthen the lower back and core by engaging the abdominal muscles.

Plank With Arm Raise is a challenging workout, but when it is performed correctly, it can be a great way to strengthen abs, core, and legs.

Superman From floor is an effective exercise that targets your lower back muscles, glutes, hamstrings, and abs. It also strengthens and improves the stabilization of your lumbar and hip extensors.