Home Cooldown - Full Body

Standing Hamstring Stretch increases flexibility and improves the range of motion in the hip – which helps to perform daily tasks, such as walking upstairs and bending over, with ease.

Quad Stretch activates the muscles, stimulates blood flow, and can increase your short-term range of motion and flexibility.

Two-Arm Doorway Stretch targets the front portion of the shoulder or the anterior deltoid, the rotator cuff muscles, and the muscles of the chest as well.

Spine Extension helps you to tone your lower back and core. It also strengthens the muscles in your butt, hips, and shoulders.

Hamstring Stretch increases flexibility and improves the range of motion in the hip. These benefits will help people perform daily tasks, such as walking upstairs and bending over, with ease.

Kneeling Hip Flexor Stretch is one of the best stretches to help with mobility at the front of the pelvis. It alleviates lower back pain, improves posture, and aligns legs to make them work more powerfully.