Workouts

A simple full-body workout designed for beginners - clear exercises, reps, and starting weights included.

Build muscle size and improve overall fitness. Use in conjunction with my 60-Min Lower Body Workout.

Build muscle size and improve overall fitness. Use in conjunction with my 60-Min Upper Body Workout.

Build baseline strength in the first week with bodyweight squats, push-ups, and core exercises. Focus on controlled movement and proper form.

Start the first week of the circuit to boost cardiovascular fitness, coordination, and muscular endurance with a manageable intensity.

Develop core stability and balance in the first week with controlled, foundational bodyweight exercises.

Progress your foundational strength by increasing reps and sets while maintaining controlled movements and proper form.

Continue building strength and endurance with more challenging variations, emphasizing controlled tempo and core stability.

Maximize your strength progression with higher reps, advanced variations, and sustained focus on stability and movement quality.

Increase the intensity and duration of the movements to challenge stamina and improve recovery efficiency.