Home Workout - Power Squat & Push (Week 3/4)

General pushups are a fast and effective exercise for building upper body strength. They work the triceps, shoulders, and pectoral muscles. When done properly, they can also strengthen the lower back and core by engaging the abdominal muscles.

Plank With Leg Lift strengthening your core. A strong core comes with good posture, better balance, and even a healthier back. Moreover, it also targets quads, shoulders, hamstrings, and glutes.

Superman From floor is an effective exercise that targets your lower back muscles, glutes, hamstrings, and abs. It also strengthens and improves the stabilization of your lumbar and hip extensors.