60-Min Upper Body Workout (Hypertrophy)

Barbell Bench Press is an upper-body pressure exercise that builds muscles size and strengthens your body. This can be a great exercise that helps to increase upper body strength, improve muscular endurance, and even prepare your upper body to do movements like pushups. Barbell Bench Press can also be an effective strengthening exercise for sports like sprinting, hockey, and football

Overhead Barbell Press is one of the best movements for obtaining upper body strength as a whole – specifically targeting triceps and shoulders.

A back-strengthening exercise performed in a hinged position, using dumbbells to target the lats, rhomboids, and rear delts while improving posture, pulling power, and upper-body stability.

30-Degree Lat Pulldown primarily targets your lats and increases the strength in your upper and lower back. This is a great exercise to strengthen your biceps, shoulders, and forearms.

Alternating Dumbbell Biceps is a strength-building exercise for the biceps and forearms. Performing the curls in an alternating manner ensures muscular balance on both sides of the body.

Triceps Pressdown engages your core, back, and shoulders, making it an excellent exercise for building overall strength. This exercise is great for building the size and strength of your arms.