Quick Upper Body Warm-up

Arm Circles is an amazing warm-up exercise that gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps. It also works on your upper back muscles. If done along with other workouts that target the arm muscles, arm circles can also help reduce the buildup of fat in your arms.

A dumbbell Shrug is the best exercise for toning your upper back muscles, building big traps, and improving your posture.

General pushups are a fast and effective exercise for building upper body strength. They work the triceps, shoulders, and pectoral muscles. When done properly, they can also strengthen the lower back and core by engaging the abdominal muscles.

Scapular Retraction is a great way to train the upper back to handle stresses and fatigue from many everyday activities.

Overhead Dumbbell Presswork the delts in your shoulders, increasing your shoulder mobility and size. Overhead Dumbbell press can improve your core strength and stability.