Quick Upper Body Cool-down

One-Arm Doorway Stretch targets the front portion of the shoulder or the anterior deltoid and stretches the rotator cuff muscles and the muscles of the chest.

Overhead Dumbbell Triceps Extension focuses specifically on the long head of the triceps, activating your core, glutes, and lower back muscles.

Over-Under Shoulder Stretch strengthens the various upper body muscles in the arms (biceps and triceps), chest muscles, shoulders muscles, and back muscles.

Thoracic Rotation helps you open up the chest, improving breathing and reducing tightness and pain in surrounding joints. This exercise is usually performed in the quadruped position (on your hands and knees).