Intermediate
Alternating Dumbbell Biceps Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Alternating Dumbbell Biceps is a strength-building exercise for the biceps and forearms. Performing the curls in an alternating manner ensures muscular balance on both sides of the body.
Exercise Instructions
-
Step 1
Hold a dumbbell in each hand with an overhand grip and arms fully extended with palms facing your sides. Keep your feet shoulder-width apart and dumbbells at thigh level. -
Step 2
Curl one dumbbell toward the same shoulder and keep the opposite arm extended. As you curl the dumbbell up, rotate the wrist slightly. Pause, and then return to the starting position. Continue doing on opposite sides.
Muscle Groups
Alternating Dumbbell Biceps Curl targets Biceps as seen below.
Exercise Tips
- Do not move the elbows throughout the movement.
- Use a controlled pace throughout the movement.
Dumbbell Biceps Curl With Static Hold
Intermediate
EZ-Bar Preacher Curl
Beginner
Static Curl
Beginner
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.