Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
3-way Plank is a calisthenics exercise that primarily targets the obliques and, to a lesser degree, also targets the abs, glutes, lower back, and shoulders. This easy-to-do exercise helps to strengthen the entire core and increase stability in the lower ba...
Alternating Situp workout uses your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. This exercise promotes goo...
Dumbbell Deadlift is a multi-joint, full-body exercise that primarily targets the Gluteus Maximus, Quadriceps, Hamstrings, and lower back.
Elbow Plank Pike Jacks strengthen your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength.
Half-Kneeling Rotational Chop increases rotary core strength and stability while also working the biceps, triceps, and deltoids. It also helps to improve balance because it is easier to stabilize your body than withstanding. It teaches you to align your pe...
Half-Kneeling Rotational Reverse Chop involves obliques and transverse abdominis muscles. Hip muscles are also targeted in this workout.
Half-Kneeling Stability Reverse Chop is a great exercise that explicitly strengthens core muscles while targeting obliques and transverse abdominis.
Half-Turkish Getup is an excellent workout for overall mobility and stability of the core, shoulders, and hips. It also engages your shoulder, triceps, upper back, and the small stabilizing muscles of your chest and shoulders.
Hollow, Hold, And Roll is an isometric core exercise that strengthens the abdominal muscles that stabilize your spine.
Kneeling Rotational Chop increases power and strength throughout the core, more specifically, the obliques.
Kneeling Rotational Reverse Chop is a great movement that engages your entire abdominal region and works for your hip and lower back.
Medicine Ball Situp primarily targets abdominal muscles. When practiced with proper form, you activate your lower body, working your glutes and hamstrings.
