Hindu Push-ups
A flowing upper-body and mobility exercise combining a swooping push-up motion with spinal extension and shoulder opening, strengthening the chest, triceps, back, and core while improving flexibility.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Hip Dips
A core and oblique-focused movement usually performed from a side plank, lowering and lifting the hips to build lateral core strength, stability, and controlled spinal movement.
Inchworm w Push-up
A full-body mobility and strength exercise combining a forward walkout with a push-up, improving core control, shoulder stability, and overall body coordination.
Inchworms w Shoulder Taps
A core and mobility exercise blending a walkout into plank with alternating shoulder taps, challenging anti-rotation strength, balance, and upper-body stability.
Lateral Walk
A hip-stability and glute-strengthening exercise involving controlled side steps to activate the glute medius, improve alignment, and enhance lower-body control.
Pike Push-ups
An upper-body exercise performed in a pike stance, targeting the shoulders and upper chest while building overhead pressing strength and core stability.
Plank Jacks
A dynamic plank variation jumping the feet in and out, increasing core activation, cardio demand, and hip stability while maintaining trunk control.
Plank to Toe Touch
A core and mobility exercise alternating from plank to lifting hips and reaching for the opposite foot, targeting the core, shoulders, and hamstrings.
Plank w Single Leg Raises
A stability-focused plank variation lifting one leg at a time to increase core engagement, glute activation, and balance demands.
Plank
A fundamental core-stability exercise holding a rigid body line on forearms or hands, strengthening the abs, shoulders, and deep stabilizers.
Progression Push-ups
A scalable push-up variation gradually increasing difficulty—through knee, incline, or negative patterns—to build pressing strength, stability, and technique.
Prone Flys
A posterior-chain and upper-back exercise performed face down, lifting the arms outward in a fly motion to strengthen the rear delts, traps, and scapular stabilizers.
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