One-Arm Preacher Curl
One-Arm Preacher Curl is an exercise that focuses on building the biceps, particularly the biceps peak.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
One-Arm Push Press
One-Arm Push Press engages your total body and increases the shoulders and lower body strength. It also targets quads, glutes, triceps, traps, and core.
One-Legged Dumbbell Row
One-Legged Dumbbell Row is an excellent way to work the backside of the body – specifically the glutes, back, and hamstrings, which makes it an excellent posture exercise.
Overhand-Grip Rear Lateral Raise
Overhand-Grip Rear Lateral Raise isolates your rear deltoid. Targeting this muscle helps to strengthen, tone, and stabilize your shoulders and upper body.
Overhead Carry
Overhead Carry targets the shoulders and triceps while engaging the legs and core. This movement can also be trained with heavy loads and will produce increased core strength as well.
Overhead Dumbbell Lunge
Overhead Dumbbell Lunge is a weighted variation of the basic lunge that almost targets your muscle, emphasizing the core, shoulder, and lower body region.
Overhead Dumbbell Press
Overhead Dumbbell Presswork the delts in your shoulders, increasing your shoulder mobility and size. Overhead Dumbbell press can improve your core strength and stability.
Overhead Dumbbell Reverse Lunge
Overhead Dumbbell Reverse Lunge activates your core, glutes, hamstrings, and shoulders as well. It's a functional, full-body exercise that will help in all areas of physical performance.
Overhead Dumbbell Shrug
Overhead Dumbbell Shrug is one of the best exercises for toning your upper back muscles, building big traps, and improving your posture.
Overhead Dumbbell Split Squat
Overhead Dumbbell Split Squat strengthens your core, shoulders, and lower body. Using dumbbells improves balance due to the instability of the weights and places less strain on the shoulder joint.
Overhead Dumbbell Squat
Overhead Dumbbell Squat activates muscles in your upper body and muscles in your lower body—including your hamstrings, adductors, quadriceps, and lower back muscles.
Overhead Dumbbell Triceps Extension
Overhead Dumbbell Triceps Extension focuses specifically on the long head of the triceps, activating your core, glutes, and lower back muscles.
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