Exercises

45-Degree Cable External Rotation targets the infraspinatus muscle, which is a very important muscle of the rotator cuff, which helps to provide some stability for the shoulder joint. This exercise targets your abs and also works for obliques.

90-Degree Cable External Rotation is a great moderate move that strengthens the entire shoulder region and rotator cuff. When done correctly, it can effectively target your neck, shoulders, upper back, and upper body.

Behind-The-Back One-Arm Cable Curl targets the biceps brachii, which is the two-headed muscle on the front of your arm that merges into one muscle belly near the elbow. The exercise also engages the brachialis, which lies beneath the biceps muscle, plus th...

Cable Core Press improves core stability or the ability to resist force through your torso. Adding this exercise to your fitness routine is an excellent way to add variety to your workout.

Cable Crossover targets the pectoralis major muscles' sternal heads, found in the bottom of your chest and activating muscles in your shoulder and back.

Cable Diagonal Raise is an isolation exercise that strengthens the entire shoulder region. The diagonal motion of the dumbbell will target the rotator cuff to improve shoulder stability.

Cable External Rotation targets the infraspinatus muscle, which is a very important rotator cuff muscle. The rotator cuff muscles provide some stability for the shoulder joint. The major function of the infraspinatus muscle is to rotate the humerus, or lon...

Cable Kickback primarily works the gluteal muscles: the gluteus maximus, medius, and minimus. The glutes are one of the strongest muscles in the human body. The cable kickback helps shape the gluteus and strengthen it as a cohesive unit.

Cable Rotational Lift is an excellent workout that targets abs and also involves obliques. This exercise also improves shoulders and hip mobility and stability.

Cable Side Bend brings balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles while improving flexibility in the spine. Cable Side bends also stretch the muscles between the ribs (the intercostal muscles).

Cable Woodchop is a core strengthening exercise that specifically targets the obliques. The exercise also improves stability in the lower back and hips, making it a compound exercise.

Kneeling Woodchopper keeps your trunk activated in a rotational movement pattern and multiple abdominal and back muscles for stability. In addition, your legs and arms provide strength and mobility.