Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Half-Kneeling Rotational Chop increases rotary core strength and stability while also working the biceps, triceps, and deltoids. It also helps to improve balance because it is easier to stabilize your body than withstanding. It teaches you to align your pe...
Half-Kneeling Rotational Reverse Chop involves obliques and transverse abdominis muscles. Hip muscles are also targeted in this workout.
Half-Kneeling Stability Chop is a very effective position that helps to develop trunk and lower body stability and upper body strength.
Half-Kneeling Stability Reverse Chop is a great exercise that explicitly strengthens core muscles while targeting obliques and transverse abdominis.
Kneeling Cable Crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It helps to activate muscles throughout your upper abs and lower abs, including the rectus abdominis.
Kneeling Lat Pulldown is one of those exercises that work a ton of muscles, like the ones in your back, shoulders, and arms. It should be a regular addition to your upper-body days.
Kneeling Oblique Cable Crunch engages the abdominal wall and the obliques and helps to sculpt the waist. This exercise strengthens the back, tightens the core, tones the abs, and improves balance and flexibility.
Kneeling Rotational Chop increases power and strength throughout the core, more specifically, the obliques.
Kneeling Rotational Reverse Chop is a great movement that engages your entire abdominal region and works for your hip and lower back.
Kneeling Stability Chop targets the transverse abdominis and oblique muscles – the muscles that allow you to twist at the waist. Kneeling stability chop also engages the muscles of your back, shoulders, and legs.
Kneeling Stability Reverse Chop is a rotational exercise that strengthens the core muscles, primarily targeting the obliques.
Kneeling Underhand-Grip Lat Pulldown is a variation of standard pulldown that primarily targets the lats and, to a lesser degree, also targets the biceps and middle back.
