Walkout
Walkout targets your upper body and strengthens your shoulders with great emphasis. It also provides core strength through an entire range of motion.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Walkout From Pushup Position
Walkout From Pushup Position is an excellent way to work out your core and will hit the abs especially hard. It also stretches out your legs, glutes, and lower back.
Weight Plate Front Raise
Weight Plate Front Raise is a weightlifting exercise that targets the fronts and sides of the shoulders, upper chest muscles, and biceps. It is also a good way to improve shoulder mobility and tone your upper body.
Weighted Bicycle Crunch
Weighted Bicycle Crunch is a core strengthening exercise that primarily focuses on obliques and hip flexors. They're also great for improving stability, flexibility, and coordination.
Weighted Clam Bridge
Weighted Clam Bridge keeps the hips moving as well as strengthens both the gluteus medius and gluteus maximus. It also provides stability throughout the shoulder region.
Weighted Crunch
Weighted Crunch is a powerful core exercise that primarily targets the muscles in your midsection, such as your abdominal muscles, lower back, and obliques.
Weighted Dip
Weighted Dip is a challenging exercise that can build strength and muscle mass in your chest, triceps, shoulders, and back. This exercise can also help build your strength for other exercises like bench presses.
Weighted Russian Twist
Weighted Russian Twist is an effective way to build your core and shoulders. It can also help to increase your waist size because your oblique muscles may get larger on top of or under the fat.
Weighted Situp
Weighted Situp helps to increase the strength and size of your abdominal muscles because they add stimulation that you can't get without using the weight.
Wide-Grip Barbell Bench Press
Wide-Grip Barbell Bench Press targets your chest, shoulders, arms, and back muscles. Using a wider grip emphasizes on front of the shoulders and outer portion of the chest.
Wide-Grip EZ-Bar Biceps Curl
Wide-Grip EZ-Bar Biceps Curl targets the muscles of the forearms and biceps. Most importantly, it targets the inner or short head of the bicep muscles.
Wide-Grip Seated Cable Row
Wide-Grip Seated Cable Row targets your shoulders, biceps, and back muscles as well as provides stability to the core. Using wide grips places increased resistance on the upper back and rear shoulder.
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