Swiss Ball Crunch
Swiss Ball Crunch target the entire core. This exercise primarily works the rectus abdominis and the transverse abdominis. But when performed properly, it also calls on muscles that stabilize the hips and lower back.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Swiss Ball Dumbbell Chest Press
Swiss Ball Dumbbell Chest Press strengthens the shoulders, triceps, and chest muscles and engages your core for stabilization.
Swiss Ball Dumbbell Lying Triceps Extension
Swiss Ball Dumbbell Lying Triceps Extension is an effective way to increase triceps strength, provide stability to your shoulders and arms, improve flexibility, and increase range of motion.
Swiss Ball Dumbbell Shoulder Press
Swiss Ball Dumbbell Shoulder Press is a good strengthening exercise for the shoulders and triceps. Using a Swiss ball engages your core as well.
Swiss Ball Dumbbell Triceps Extension
Swiss Ball Dumbbell Triceps Extension is an isolation exercise that targets your triceps muscles while also stabilizing the shoulder region. Using a Swiss ball ensures proper engagement of the core as well.
Swiss Ball EZ-Bar Pullover
Swiss Ball EZ-Bar Pullover is an upper body exercise that specifically targets the chest, back, shoulders, and triceps muscles. This exercise will also actively engage the core throughout the range of motion.
Swiss Ball Hip Raise And Leg Curl
Swiss Ball Hip Raise And Leg Curl is an effective exercise to strengthen your hamstrings, glutes, and core muscles. It also improves the mobility and stability of the hips.
Swiss Ball Hyperextension
Swiss Ball Hyperextension is a lower back strengthening exercise that also targets the glutes and hamstrings. Moreover, the Swiss ball also engages your core.
Swiss Ball Jackknife
Swiss Ball Jackknife primarily strengthens the upper and lower abdominal muscles, particularly the transversus abdominis muscle.
Swiss Ball Pike
Swiss Ball Pike provides stability to the core and targets the abdominal muscles, quadriceps, arms, and shoulder muscles.
Swiss Ball Plank
Swiss Ball Plank is an effective upper body workout that strengthens your core and lower back. Using a Swiss ball increases the difficulty level of the exercise.
Swiss Ball Prone Jackknife
Swiss Ball Prone Jackknife strengthens your core and specifically targets the lower abdominals, lower back, and hip flexors. This exercise also provides strength to the triceps, chest, and shoulders.
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