Single-Leg Dip
Single-Leg Dip is a modified version of a regular tricep that tones and tightens your triceps, helping you get rid of flabby arms and strengthening your upper body.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Single-Leg Donkey Calf Raise
Single-Leg Donkey Calf Raise targets the main muscles on the backs of your lower legs and can help you to build bigger calves.
Single-Leg Dumbbell Straight-Leg Deadlift
Single-Leg Dumbbell Straight-Leg Deadlift is a full-body movement that strengthens your complete body, emphasizing the glutes, hamstring, lower back, and shoulders.
Single-Leg Elevated-Feet Plank
Single-Leg Elevated-Feet Plank activates muscle groups throughout your body—including your core muscles, glutes, quads, hamstrings, and calves.
Single-Leg Flex And Extend
Single-Leg Flex And Extend is a good core and lower body exercise. This movement targets your glutes, hamstrings, and shoulders as well as provides mobility to the hips.
Single-Leg Hip Raise With Foot On Bosu Ball
Single-Leg Hip Raise with Foot on Bosu Ball is an excellent exercise to strengthen your hamstrings and glutes. However, performing this exercise on a Bosu ball ensures to engage your core actively.
Single-Leg Hip Raise With Foot On Foam Roller
Single-Leg Hip Raise with Foot on Foam Roller is an excellent way to strengthen your lower body muscles, specifically glutes, quads, and hamstrings.
Single-Leg RDL Circuit
Single-Leg RDL Circuit is a hip-dominant exercise that can strengthen your glutes and hamstrings. Because you're balancing on one leg at a time, the emphasis of this exercise is on stability.
Sliding Leg Curl
Sliding Leg Curl is a bodyweight exercise that targets your lower body – specifically glutes and hamstrings. It also engages the core effectively.
Smith Machine Bench Press
Smith Machine Bench Press is one of the most effective compound movements for upper body workouts that target the chest, triceps, and shoulders.
Split Barbell Good Morning
Split Barbell Good Morning works for muscle groups along the backside of your body, including your hamstrings, gluteus maximus, erector spinae, and lower back muscles.
Split Jacks
Split Jacks is a total body, cardiovascular, plyometrics, and warm-up exercise that primarily targets the quads and, to a lesser degree, also targets the calves, glutes, groin, hamstrings, hip flexors, shoulders, and biceps.
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