Seated Alternating Reverse Crunch
Seated Alternating Reverse Crunch is a great exercise that helps strengthen and tone your core, which includes the abdominal and oblique muscles and the powers of the lower back.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Seated Barbell Overhead Triceps Extension
Seated Barbell Overhead Triceps Extension activates all three heads of the triceps, helping you to become stronger. It improves upper body strength, helps you move heavier loads when training, and has an easier time with your daily activities.
Seated Calf Raise
Seated Calf Raise works the soleus muscle – muscles that sit underneath the gastrocnemius muscle. However, this is a good option for people who find it challenging to stay balanced when standing.
Seated Dumbbell Biceps Curl
Seated Dumbbell Biceps Curl is more effective at isolating and targeting the biceps. The bicep muscle works in tandem with deltoids, lats, traps, and triceps in shoulder and elbow functions.
Seated EZ-Bar Overhead Triceps Extension
Seated EZ-Bar Overhead Triceps Extension increases triceps strength, improves flexibility, brings stability to your shoulders and arms, and increases range of motion. Narrow grips focus more on the outer part of the triceps.
Seated Lateral Raise
Seated Lateral Raise is an effective shoulder-strengthening exercise that helps tone your shoulder muscles and a part of the upper back muscles. This exercise targets the deltoid muscles and some trapezius fibers as well.
Seated Leg U
Seated Leg U boosts core strength by improving mobility and control of lower abdominal muscles, glutes, and hips.
Seated Rear Lateral Raise
Seated Rear Lateral Raise isolates rear deltoid muscles – which helps to strengthen, tone, and stabilize your shoulders and upper body. Strong deltoids help with pressing, pulling, and overhead movements.
Seated Reverse Dumbbell Curl
Seated Reverse Dumbbell Curl primarily targets the muscle groups in your arms, including your biceps brachii and your brachialis – the muscle used for elbow flexion.
Seated Single-Arm Overhead Dumbbell Extension
Seated Single-Arm Overhead Dumbbell Extension is a gym work out exercise that targets the triceps and also involves the abs. This workout also provides stability and mobility to the shoulders.
Shifting Side Lunge
Shifting Side Lunge is a lower-body exercise; however, it also improves hip and core mobility and stability.
Side And Crossover Lunge
Side And Crossover Lunge is a great strength exercise for building muscle in your lower body. This exercise targets the quads and thighs. Side and Crossover lunges can improve flexibility and balance.
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